Do you feel trapped in a body you no longer recognize as your own? Do you long to return to a healthy body weight, but you just don't know where to begin?
In my book, How We Did It
, I explore the many different paths to health and fitness. Too often, weight loss is considered a one-size-fits-all proposition. Diet gurus du jour tout their plan as the only path to success. Not true!
In How We Did It
, I interview more than two dozen people who succeeded in a variety of healthy ways, whether using a well-known plan or a plan of their own making. From Atkins to the Zone, people have succeeded, and you can, too. Whether you have 20 pounds or 220 pounds to lose, you'll find a kindred spirit in this book. With their help, you'll find the inspiration and the information you need to start your journey to success.
Not only that, but here you'll find loads of information about the plans and programs people used to make their life-changing transformation. Weight Watchers, Nutrisystem, South Beach, First Place, Pritikin, Jenny Craig, Thin Within -- they're all in here! You won't find this unique combination of inspiring stories and detailed plan information anywhere else. I've done the legwork for you.
In all, How We Did It
examines about 30 popular plans and methods, including those that people devised to suit their own individual lifestyle, personality, spirituality or internal values. You're sure to find a plan that will work for you!
Pastor Robert Hartwell lost 100 pounds using NutriSystem
Vicki Silcox lost 77 pounds> on the South Beach Diet
Together, Roger and Laura Freberg lost 179 pounds on Jenny Craig
Daniel Greenlees lost 70 pounds with the help of a personal trainer