How We Did It>Click through to the How We Did It blog
Do you feel trapped in a body you no longer recognize as your own? Do you long to return to a healthy body weight, but you just don't know where to begin?
In my new book, How We Did It
, I explore the many different paths to health and fitness. In candid interviews with people who have lost weight and kept it off, you'll discover weight loss choices that have worked for many others. Whether you have 20 pounds or 220 pounds to lose, you'll find a kindred spirit in this book.
Not only that, but here you'll find loads of information about the plans and programs people used to make their life-changing transformation -- from Atkins to The Zone and everything in between. Weight Watchers, Nutrisystem, South Beach, First Place, Pritikin, Jenny Craig, Thin Within -- they're all in here! You won't find this unique combination of inspiring stories and detailed plan information anywhere else. I've done the legwork for you.
In all, How We Did It
examines about 30 popular plans and methods, including those that people devised to suit their own individual lifestyle, personality, spirituality or internal values. You're sure to find a plan that will work for you!
If you want to hear more from the inspiring people in my book, check out my How We Did It blog
and the How We Did It facebook page
. If you have any questions, contact me via the "Contact Me" page on this website.
Dr. David Ireland lost 65 pounds using his own "Lose the Snickers" plan
Pastor Robert Hartwell lost 100 pounds using NutriSystem
Together, Roger and Laura Freberg lost 179 pounds on Jenny Craig
Daniel Greenlees lost 70 pounds with the help of a personal trainer
Sandee Kuprel lost 70 pounds by cutting out sugar and flour